Anxiety and Stress Reduction Intensive

Are you feeling stressed out? Do you have difficulty managing worry? On the surface, it may look like you have it all: a wonderful partner, nice family, or a great career but underneath, you are overwhelmed. Others may think you are put together, sometimes, even coming to you for support. They don't realize you are experiencing increased worry, anxiousness, and exhaustion. You feel stressed out, distracted, and even panicked. You just can't keep up.

​When you stop to think about it, you are not living the life you expected. You are tired and don't know where to turn. You may have tried self-help books or individual therapy in the past with little success. Are you interested in a new approach? If you are ready to do the work and want quicker relief, therapy intensives might be for you. Intensives are full day or two day experiences which allow for more time to process and accelerate your work with your provider.

If you are ready for real change, begin by scheduling a diagnostic assessment where you and your provider will explore your history and psychological needs to ensure an intensive is the right approach for you at this time. Please let your provider know you are interested in an intensive when you meet for your assessment. 

Feel better sooner.
​Schedule your intensive today!

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