Center for Mental Health & Wellness
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Center for Mental Health & Wellness

Counseling and Evaluations in Minnesota

From Worry to Wellness

Schedule Appointment

Welcome to Center for Mental Health & Wellness

Wellness Counseling

Anxiety Treatment

Do you worry frequently? Are you overwhelmed by your life circumstances? Do you find yourself stressed out or anxious much of the time? Maybe you feel restless, uneasy, or even panicked. What might it be like to feel confident, calm, and in charge of your life? We can help you get there. You are not alone. We are here to help. Our therapists can support you on your journey toward hope and healing. Therapy is a useful tool for managing anxiety. Learn more about how we can help you reduce your anxiety. 
Disconnection to Connection

Couple's Counseling

​Do you feel disconnected in your relationship? Are you and your partner fighting much of the time? Maybe you feel like you are just not communicating effectively anymore. Does it feel like you are living as roommates with little to no connection? Your relationship may even feel hopeless. If so, know that it does not have to be this way. There is help available to you. How might it feel to be connected with your partner again? Couple's counseling can help you heal your relationship. Learn more about how we can support your relationship success. 
Parenting Support

Trauma Treatment 

Are you experiencing distress related to past trauma? Do you find yourself feeling anxious or overwhelmed by memories or flashbacks? Do you sometimes feel detached or numb? Trauma no matter how long ago it was experience, can continue to impact you long after the event. Treatments such as EMDR have shown effectiveness in significantly reducing symptoms associated with trauma exposure. Learn more about how you can begin the healing process today. 
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Telehealth MN

Telehealth Option 

​We offer online counseling in several states within the United States. If you prefer online appointments over in-office visits, telehealth may be right for you. Online appointments often referred to as telehealth are a great alternative to in-office visits. Online counseling allows you to stay home while receiving effective psychotherapy services. You can work with a qualified therapist using secure video conferencing. ​Schedule an appointment today. 
Counselor MN

​Schedule an Appointment

Are you ready to improve your life? Get started. Make an appointment today. Whether you are experiencing anxiety, stress at work, panic attacks, depression, significant life distress, or relationship issues, make a therapy appointment and begin your journey to health and healing today. At Center for Mental Health and Wellness, we are here to support you on your path. Schedule an appointment today to begin your transformation. 
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Counselor Supervision

Are you a counseling or psychology student in need of supervision? Whether you are a master's level student in need of practicum hours, post-master's looking for clinical hours, or doctorate level in the process of completing your degree, we may be able to offer you the supervision you need. We offer training in therapy and assessment. To be considered, please EMAIL your cover letter and CV. 
Schedule Appointment Now

Contact Us

​[email protected]
Phone: (763) 691 - 9032

​We provide Good Faith Estimates upon request.
​Click here to learn more. 
Office hours by appointment only.
​Evening appointment times available. 



​​copyright © Center for Mental Health and Wellness, LLC


Client Portal
Online Counseling

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  • Home
  • About
    • Counseling
    • Online Counseling
  • Services
    • Anxiety Treatment
    • Couple's Counseling
    • Trauma Treatment
  • Insurance and Fees
  • Contact Us