Welcome to Center for Mental Health & Wellness

Anxiety Treatment

Do you worry frequently? Are you overwhelmed by your circumstances? Do you find yourself stressed out or anxious much of the time? Maybe you feel restless, uneasy, or even panicked. What might it be like to feel confident, calm, and in charge of your life? We can help you get there. You are not alone. We are here to help. Our therapists can support you on your journey toward hope and healing. Therapy is a useful tool for managing anxiety. Learn more about how we can help you reduce your anxiety. ​

Grief Recovery

Are you currently grieving a loss? We grieve loss associated with the death of a loved one, divorce, our own health, the health of a loved one, our beloved pets, or even unmet needs. Grief is an individual experience. Despite popular belief, we do not necessarily go through "stages" of grief. It is common to experience various emotions such as anger, rage, sadness, anxiety, or even guilt, sometimes simultaneously. Processing these feelings is necessary for healing. If you would like support, learn more about grief counseling. ​

Trauma Therapy

Are you experiencing distress related to past trauma? Do you find yourself feeling anxious or overwhelmed by memories or flashbacks? Do you sometimes feel detached or numb? Trauma can continue to impact you months or even years after the experience occurred. Treatments such as EMDR have shown effectiveness in significantly reducing symptoms associated with trauma exposure. Are you interested in beginning the trauma healing process? Learn more about trauma therapy.

Currently Accepting New Patients

Telehealth Option ​

​We offer online counseling in several states within the United States. If you prefer online appointments over in-office visits, telehealth may be right for you. Online appointments, often referred to as telehealth, are a great alternative to in-office visits. Online counseling allows you to stay home while receiving effective psychotherapy services. You can work with a qualified therapist using secure video conferencing. Learn more ​about our telehealth option. ​

Intensive Treatments

Are you ready for real transformation? Is it hard to fit weekly therapy into your busy schedule? Have you tried individual therapy in the past and didn't notice much improvement in your life? Sometimes, the traditional model of therapy doesn't cut it. An intensive session can equate several months of therapy in a matter of hours. If this sounds interesting to you, learn more about intensives and schedule your extended session today. ​​

Schedule Appointment

Are you ready to improve your life? Get started. Make an appointment today. Whether you are experiencing anxiety, stress at work, panic attacks, depression, significant life distress, or relationship issues, make a therapy appointment and begin your journey to health and healing today. At Center for Mental Health and Wellness, we are here to support you on your path. Schedule an appointment to begin your transformation today. 
​If you are experiencing a mental health crisis, please call or text 988 for support through the crisis helpline or go to your nearest emergency room.


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​copyright © Center for Mental Health and Wellness, LLC
Online counseling and in-person therapy available in Minnesota.
Online mental health therapy through telehealth in 44 states available. In-person serving the northern suburbs of Minneapolis, Minnesota (Andover, Anoka, Blaine, Circle Pines, Columbus, Coon Rapids, East Bethel, Fridley, Forest Lake, Ham Lake, Lexington, Lino Lakes, Maple Grove, Mounds View, New Brighton, North Oaks, Shoreview, Spring Lake Park, and Wyoming, MN)
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