Center for Mental Health & Wellness
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Mental Health Services

We help people with a variety of concerns using several approaches and evidenced-based techniques. Whether you are struggling with the exhausting effects of depression, overwhelmed by feelings of anxiety, or recently experienced a life transition, we can help support you in your process toward change. We use compassionate assessment, psychotherapy, counseling, education, and coaching to help you resolve your psychological and relational concerns. An individual treatment plan will be created for your specific needs. We offer a judgment free space for you to process your experience, obtain support, and gain effective coping strategies. 

Click the buttons below to learn more about our specialties. 
Anxiety Treatment
Couple's Counseling
Trauma Treatment
A non-exhaustive list of concerns, approaches, and treatment methods are listed below. 

Concerns:

Anxiety 
​Depression 
Life Stress
​Bipolar Disorder
Anger Management
​Pregnancy Stress
​Divorce/ martial problems
Life Transition
Behavioral Health
​Sleep Issues
​Chronic Pain
​Conduct Problems
​Family Conflict
Commitment Problems
​Postpartum Depression
Trauma
PTSD 
​ADHD
​Self-esteem
Parenting Support
Relationship Issues
​Career/Education 
Life Transition 

Approaches:

Individual therapy
Psychological Assessment
​Couple's counseling
Career counseling
Life Coaching 

​

Treatment Methods:

Mindfulness
Acceptance
Coping Skills
Multicultural 
Feminist theory 
Trauma-focused

Client-centered ​
EMDR Treatment
​Relational therapies
​Internal parts work 

Attachment-based
​Cognitive-Behavioral (CBT)
​Dialectical Behavioral (DBT)

EFT (Emotionally Focused Therapy)

Therapy in Blaine
Wellness counseling
Psychologist in Blaine

Get Support. We are Here to Help.

Feeling tired, rundown, or depressed? Or are you struggling in your relationship? Maybe you need support with parenting. Center for Mental Health and Wellness, LLC is a behavioral health clinic that provides compassionate psychological services to adults and teens. We are unable to provide services to children under the age of 13 at this time. 

​If you are struggling with anxiety, depression, parenting, trauma, life changes, relationship issues, or career transitions, we can help! Short and long-term therapy approaches are used as needed. Additionally, comprehensive psychological assessments are given to appropriately determine diagnosis and treatment plans specifically tailored for each individual. 

Our clinical approach emphases the importance of the therapeutic relationship. Our counselors create a safe space for patients to share their story, obtain support, and implement change. Furthermore, evidenced based treatments are utilized to optimize the likelihood of positive outcomes.

Contact Us

​[email protected]
Phone: (763) 691 - 9032

​We provide Good Faith Estimates upon request.
​Click here to learn more. 
Office hours by appointment only.
​Evening appointment times available. 



​​copyright © Center for Mental Health and Wellness, LLC


Client Portal
Online Counseling

  • Home
  • About
    • Counseling
    • Online Counseling
  • Services
    • Anxiety Treatment
    • Couple's Counseling
    • Trauma Treatment
  • Insurance and Fees
  • Contact Us